Computer- and training instructions
Smooth CE model # 07858-699
an option from specialised dealers)
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Information on pulse measuring
Only one kind of pulse measuring is possible at a time. (Ear-clip
or hand pulse sensors or cardio pulse set)
TIME
Select the start display (Fig. 4). Your current pulse is displayed at
position (7).
Figure 7
Programs ➊-➏ Example:❷
Figure 8
Heart rate control program:
HRC
Pulse measuring with hand pulse sensors
Your hands grasp the hand pulse sensors.
Pulse measuring with the ear-clip
Plug the ear-clip into socket (14).
Rub one ear lob in order to achieve a better blood circulation. Put
the ear-clip at your ear lob.
4.3 Settings in the programs count-down and HRC
You have selected a program, e.g. count-down (Fig. 6).
If you press the set key, the setting mode will open (Fig. 9). No
preset data are represented by "Off" in the graphics field (Fig.
9). With the +/– keys (12/13) you can adjust the setting values
(Fig. 10). If you press the –/+ key longer, forward or reverse
run will be carried out faster.
Pulse measuring with the cardio pulse set
Please refer to the appropriate instructions.
If you press the –/+ keys together, the value will be reset to zero.
With the set key you will get to the next preset data. (Fig. 10-12).
Pulse display
The heart symbol (j) will flash according to your pulse beat.
The pulse beat is displayed as value (7).
Note:
Fig. 8 shows the initial call of the HRC programme. An entered
target pulse will be stored, and the next time the programme is
called this pulse will be displayed and monitored following im-
mediate commencement of the training session
3.0 Training without preset training data
Step into the pedals. All values will count up. Count-up mode.
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4.0 Training with preset training data
KM
KM
4.1 Program types
The crosstrainer possesses nine different program types:
• Count-up (count-up mode)
• Count-down (count-down mode)
• 6 programs 1-6 (preset training intervals in a given time)
Figure 9
No setting "Off"
Figure 10
Distance setting e.g. 16.5 km
• pulse controlled program (strain control based on your preset
pulse value)
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After switching on, count-up (Fig. 4) will be automatically activa-
ted.
TIME
4.2 Selection of programs (Fig. 5-8)
You set the start display (Fig. 8). Press the program key (11) se-
veral times without pedalling. The programs are shown in the dis-
play by flashing program symbols. In case of count-up, count-
down and HRC text is displayed in the graphics field (f). In the
programs ➊-➏, additionally the training profile is shown in gra-
phics field (f) in a compressed form. The training time given by
the program will be shown in the time display (3) (Fig. 7).
Figure 11
Time setting e.g. 34 minutes
Figure 12
Kilojoule setting e.g. 820 kJ
4.4 Possibilities of preset pulse values
The schematic diagram shows the sequence for preset pulse va-
lues
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Figure 5
Count up mode: Count upꢀ
Figure 6
Count down mode:
Count Down ꢁ
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4.4.2 Max. pulse
Age input OFF,
10-99 with +/-
After the entry of an age in the max. pulse display the calculated
value will appear in the graphics fields (Fig. 16). Additionally, the
% symbol and 100 appear in the PULSE display. If no age has
been preset, a max. pulse between 80 and 199 can be entered.
Max. pulse input OFF, 80-199,
80-(220-age) with +/- key
Input no (OFF)
Input yes
Pulse input: Fat consump-
tion 65% (220-age)*0.65,
(max. pulse)*0.65
Pulse input: Fitness 75%
(220-age)*0.75, (max. pulse)*0.75
Figure 15
No input “OFF”
Figure 16
Max. pulse displayed with input
31 years with 100% - symbol
If the max. pulse is to be lower than the calculated value, press
the – key (12). An increase exceeding the max. value is not pos-
sible.
Pulse selection:
Manual - - %
Note
Pulse input: Manual 40-90%
(220-age)*0.40-0.90 (max. pulse)*0.40-0.90
with +/- key
A previously calculated or altered max. pulse in HRC program will
be adopted.
Pulse value input: OFF,
40-188 with +(- key
Input no (OFF)
Input no (OFF)
Function
Input yes
Input yes
Through the age input and the adopted or altered max. pulse a
pulse monitoring is activated which will indicate an exceeding va-
lue by means of a flashing HI symbol. The value shown with the
% symbol is the comparison between current pulse value and
max. pulse value.
If you do not enter any max. pulse value, the subsequently de-
scribed pulse zone inputs are not possible and you will get to the
entry of a freely selectable pulse value monitoring (item 4.4.3).
Training without %
and without HI/LO
Training without
% with HI/LO
Training with %
and without HI/LO
Training with %
and HI/LO
In detail:
Preset: Training pulse
With the set key you subsequently call 3 input ranges.
1. Age (Fig. 13/14)
2. Max. pulse (Fig. 15 / Fig. 16)
3. Pulse zones: Training target ➠ fat consumption [fat 65%]
(Fig. 17)
4.4.3 Pulse zones/training targets
With the +/- keys you select 3 zones. The age input and/or the
altered max. pulse are used for calculating this pulse zone which
is visible in the PULSE display (7).
1. Training target ➠ fat consumption [Fat 65%] (Fig. 17)
Formula: (220 - age) x 0.65 or max. pulse x 0.65
Training target ➠ cardiovascular fitness [fit
75%] (Fig. 18)
Manual [man. - - %] (Fig. 19/20)
2. Training target ➠ cardiovascular fitness [Fit 75%] (Fig.
4.4.1 Age input
The age input is required for calculating the max. pulse.
18)
Formula: (220 - age) x 0.75 or max. pulse x 0.75
3. Manual zone [Man - - %] (Fig. 19)
You set the factor in the range of 40 - 90 % with the +/- keys.
Formula: (220 - age) x (0.40 - 0.90) or
max. pulse x (0.40 - 0,90)
Figure 13
No input “OFF”
Figure 14
Age z.B.31with max. pulse set-
ting 189 and HI - symbol
If you enter your age, the age-depending max. pulse (formula:
220 - age) will appear in the PULSE display (7). (Fig. 14) In case
of inputs up to 21 years, only 199 can be shown as the max. pul-
se, however, the calculation is based upon the correct value.
Fig. 17
Fig. 18
Pulse zone:
Pulse zone: Fitness with 75 %
Fat consumption with 65%
Note
If you entered an age in the HRC program before, this value will
be shown.
4
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KM/H
KM
WATT
TIME
RPM
KILOJOULE
PULSE
Fig. 19
Manual pulse selection
Fig. 20
Fig. 22
Display with preset value prior to start of training
Manual pulse input, e.g. 85%
With the set key you accept the pulse zone and get to completion
of preset data (item 4.4.5.).
Possibilities of preset training values in the program types:
Count-up
Standard values:
Function
Through the pulse zone input and the accepted or altered max.
pulse a pulse zone monitoring is activated. If you fall below the
preset training pulse by 11 beats, the lettering "LO" appears; if
you exceed it by 11 beats, the display will show "HI". The "LO"
monitoring is active, if the preset training pulse is reached for the
first time when pedalling. If the pedal speed falls to zeros, the
"LO" function will become active again when reaching the preset
training pulse. The "HI" monitoring is always active.
The value which is displayed with the % symbol is the comparison
between current pulse value and max. pulse value.
If you do not enter any max. pulse value, the % pulse display is
not active.
• KM (distance): 0.0 km
• Time (training time): 0:00 min.
• Kilojoule (energy consumption): 0 kJ
• Training pulse: - -
• Max. pulse: - -
• Performance: 25 Watt
Possibilities of preset values in the sequence:
• Age
• Max. pulse
• Pulse zones Fat 65%, Fit 75% and Man. - - %
• Performance
Count-down
Standard values:
• KM (distance): 0 km
4.4.4 Pulse value monitoring
This input is possible with the +/- keys in the range of 40 - 188.
• Time (training time): 0:00 min.
• Kilojoule (energy consumption): 0 kJ
• Training pulse: - -
• Max. pulse: - -
• Performance: 25 Watt
Possibilities of preset values in the sequence:
• KM (distance)
Fig. 21
• Time (training time)
Pulse value input, e.g. 150
• Kilojoule
• Age
Function
• Max. pulse
• Pulse zones Fat 65%, Fit 75% and Man. - - %
• Performance
The "HI" and "LO" display functions as described under 4.4.3.
The % pulse display is not available.
Switch the pulse value monitoring off: "OFF" display, all pulse mo-
nitoring functions are de-activated.
Note:
At least preset the training distance or training time or energy con-
sumption, otherwise the electronic system will start in count-up
mode when taking up training.
If training time, training distance and energy consumption have
been counted down to zero, the display will change into count-up
mode. Now, the values will again count up from the preset values.
Note
Previously set pulse values in the HRC program are accepted and
appear in the display.
In this mode, the training pulse has no influence on the perfor-
mance.
(Such a function is offered by the HRC program.)
Programs 1-6
Standard values:
• KM (distance): 0.0 km
4.4.5 Completion of preset data
If you press the set key after the last preset value (except in the
programs 1-6), all preset values (except preset pulses) will be dis-
played. The graphics field will read the lettering "Ready" (Fig.
22).
• Time (training time): depending on program
• Kilojoule (energy consumption): 0 kJ
• Training pulse: - -
• Max. pulse: - -
• Performance: depending on program
Possibilities of preset values in the sequence:
• Age
• Max. pulse
• Pulse zones Fat 65%, Fit 75% and Man. - - %
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• Performance (not in programs that include a performance ran-
ge from 25 - 400 Watt)
than 20 pedal rotations/min.
The adjustment will cause the increase or decrease of the stored
program flow.
5.0 Training
Note:
5.1 Training displays in count-up, count-down and HRC
program
If the training time has been set to zero, the display will change
into count-up mode. Even the time value will count up now.
In these program types the graphics display (f) is used in order to
represent the values in large. At the start of training the training
time (Fig. 23) is shown. With the program key you change the dis-
play contents during training in the following sequence: Time (Fig.
23) ➠ km/h (Fig. 24) ➠ km (Fig. 25) ➠performance (Fig. 26) ➠
RPM (Fig. 27) ➠ kilojoule (Fig. 28) ➠ pulse (Fig. 29) ➠ time (Fig.
23) ➠ ...
Pulse controlled program (HRC)
Standard values:
• KM (distance): 0.0 km
• Time (training time): 0:00 min.
• Kilojoule (energy consumption): 0 kJ
• Training pulse: 60 or the training pulse indicated last in the
HRC program
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• Performance: 25 Watt or the starting performance indicated
last in the HRC program
Possibilities of preset values in the sequence:
KM/H
KM
WATT
KM/H
KM
WATT
∅
∅
TIME
RPM
TIME
RPM
KILOJOULE
PULSE
KILOJOULE
PULSE
∅
∅
• KM (distance)
• Time (training time)
Fig. 23 Display
Fig. 24 Display
of training time in graphics fieldof velocity in graphics field
• Kilojoule
• Age
• Max. pulse
• Pulse zones Fat 65%, Fit 75% and Man. - - %
• Performance
KM/H
KM
WATT
Note:
TIME
RPM
KILOJOULE
PULSE
For the HRC program we recommend pulse measuring with the
ear-clip or the cardio pulse set.
The difference between given training pulse and current pulse de-
termines the performance adjustment. At the beginning of trai-
ning, the performance will be increased from the given value un-
til the preset pulse is reached. If the value is exceeded, the per-
formance will be reduced.
Fig. 25 Display
Fig. 26 Display
of performance in graphics field
of distance in graphics field
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Starting performance can be set from 25 – 100 Watt.
KM/H
KM
WATT
The first adjustment will take place after 30 seconds (exception:
the default pulse is exceeded).
TIME
RPM
KILOJOULE
PULSE
The % pulse will be displayed only during the training. Within the
programs Count Up, Count Down and HRC it will only be dis-
played in the graphic display in connection with the pulse indi-
cation. Within the programs 1 – 6 it is displayed alternately every
5 seconds.
Fig. 27 Display
Fig. 28 Display
of pedal rotations per minute in of energy consumption in gra-
graphics field
phics field
A performance adjustment with the "–" and "+" keys is not possi-
ble.
Your preset pulse should be reached after approx. 5 minutes.
The HRC can only be terminated by you. If preset values for trai-
ning time, training distance and energy consumption have been
counted down to zero, there is no program stop or change. The
performance is continued to be controlled by the electronic system
on the basis of your pulse frequency.
Fig. 29 Display
in of pulse value in graphics
field
Fig. 29a Display of pulse value
setting Max. pulse
General
If you press the program key when entering preset data, the dis-
play will skip to the next program type without storing any preset
data.
Preset training data will only be taken into account, if you termi-
nate the preset mode with the "Ready" display (Fig. 22). Other-
wise the standard preset data are taken.
5.2 Training display in program 1-6
In program type 1-6 the program flow is shown in the graphics
field (Fig. 30). The left column indicates current strain. One co-
lumn represents 1 minute of training time and it runs through to the
left.
One segment line is always faded in and corresponds with 25
Watt. If the performance exceeds 395 Watt, the highest (16th)
line will be displayed.
Start of training
The selected program type will start after you have achieved more
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TIME
Fig. 32 Display
Fig. 33 Display
Figure 30
during count-down of 60
seconds
Display after count-down of 60
seconds
Programs ➊-➏Example:❷
The calculation is explained under item 9 Fitness note calculation.
If pulse measuring is interrupted or interfered with, "Error" is dis-
played instead of a value (Fig. 34). If no pulse signal is available
at recovery start, recovery pulse measuring will not start.
6.0 Display at interruption or end of training
If you achieve less than 20 pedal rotations/min., the electronic
system will recognise a training interruption and the training data
are displayed and not the counted down values of preset data. In
case of velocity (km/h), performance (Watt), pedal rotations
(RPM) and pulse (pulse) the average values are shown with a Ø
symbol (b). (Fig. 31)
Note
In order to stop the heavy centrifugal mass, the braking force in
the recovery function is continuously increased until standstill. If no
pulse signal is available, the braking operation is performed as
well. After 20 seconds, the recovery display will automatically be
extinguished. Afterwards, the display of the achieved training and
average values appears (Fig. 31). Also the "Error" display, ho-
wever, only at standstill of the flywheel. If you leave the recovery
function, the previously set performance is adjusted again.
Fig. 31 Display
of achieved training and average values
If the program symbols stay, you see that still preset values exist.
If the program symbol changes to count-up, you see that the pre-
set values are counted down or have not been set.
Only in the HRC program can the value be counted up or down.
In the graphics field "pulse" and the current pulse value (or "P" in
case of inactive pulse measuring) is shown.
Fig. 34 Display
at Revovery without pulse signal
Training data are displayed for 4 minutes. If you do not press any
keys or step onto the pedals during this time, the electronic system
will change over into the standby mode with room temperature
display (Fig. 1). The kilometres are stored. All other values are not
stored. The SET or +/- key will change over to the training value
display.
9 General
Braking behaviour
The electromagnetic eddy current brake produces the braking ef-
fect independent from the speed such that the braking power is
kept constant in a wide range of pedal rotations (RPM).
7.0 Display in case of continued training
Step onto the pedals. The values will count further.
Arrow display ▲▼:
Performance range of the ergometer.
If the adjusted performance cannot be achieved with the current
pedal rotation (e.g. 400 Watt at 50 RPM - outside the grey ran-
ge), an appropriate arrow of direction (a) is displayed next to the
current pedal speed (2).
8.0 Recovery pulse measuring
The training computer is equipped with a recovery pulse function
which permits to measure your recovery pulse. When finishing
your training press the recovery key (8). The current pulse value
will be accepted under KM/H (4) (Fig. 32).
120
110
100
90
80
70
60
50
40
30
For 60 seconds in count-down the electronic system measures
your pulse
Afterwards, the current value is shown under KM (5) and the dif-
ference between the pulse values under WATT (6) during count-
down. Under Rec a fitness value is displayed with (F). (Fig. 33)
20
10
25 50
100
150
200
250
300
350
400
The above diagram is only used to illustrate a performance ran-
ge. If a performance cannot be achieved with the current pedal
rotation, an arrow pointing upwards ▲ or an arrow pointing dou-
7
wnwards ▼ appears for an increase or a reduction of speed.
With hand pulse sensors
A very low voltage caused by the contraction of the heart is de-
Velocity calculation
60 pedal rotations result in a velocity of 9,5 km/h.
tected by the hand sensors and assessed by the electronic system.
• Always grasp the contact surfaces with both hands.
• Avoid jerky grasping.
• Hold your hands calm and avoid contractions and rubbing on
the contact surfaces.
Kilojoule calculation
The performance is entered in Watt (current performance) and the
time in seconds. Factor 6 results from the efficiency degree of a
human being of approx. 16,7% when training with the trainer.
However, this is only a clue.
With cardio pulse set
Please refer to the appropriate instructions.
performance x time x 6
kJ =
Malfunctions in pulse display
Should any pulse detecting problems occur, please once again
check the above items.
1000
Fitness value calculation
The computer calculates and assesses the difference between the
strain pulse at training end and the recovery pulse after 60 s and
the resulting "fitness value" according to the following formula:
2
Malfunctions at training computer
If the electronic system behaves strange or disturbed, press the re-
set key.
Value (F) = 6 - 10 x (P1 - P2)
Information on interface
( )
P1
The training software "ERGO concept", art. No. 7926-000, to be
bought from your specialised dealer, permits the control of your
cross trainer with a customary PC through this interface.
P1 = Strain pulse
P2 = Recovery pulse
Value 1 = very good
Value 6 = insufficient
The comparison of strain and recovery pulse is a simple and fast
possibility to control your physical fitness. The fitness value is an
orientation value for your recoverability after physical strain. Be-
fore you press the recovery key (8) and establish your fitness va-
lue, you should train for a longer period, i.e. for at least 10 mi-
nutes, in your strain range. With a regular cardiovascular training
you will note that your "fitness value" improves.
Average value calculation
For the average value calculation of pedal rotations, velocity, per-
formance and pulse all training intervals are taken into account
until the "Temperature" display appears.
Information on pulse measuring
Only one kind of pulse measuring is possible at a time (ear-clip or
hand pulse sensors or cardio pulse set).
Pulse calculation starts when the heart in the display flashes in ac-
cordance with your pulse beat.
With ear-clip
The pulse sensor operates with infra-red light and measures the
changes in the light permeability of your skin which are caused
by your pulse beat. Before you fasten the ear-clip to your ear lob
please rub it strongly 10 times, in order to increase blood circu-
lation.
Avoid interfering impulses.
• Fasten the ear-clip carefully at your ear lob and try to find the
most favourable point for sensoring (heart symbol flashes with-
out interruption).
• Do not train directly under strong incidence of light, e.g. neon
light, halogen light, spot light, sunlight.
• Completely avoid any vibrations and wobbling of the ear sen-
sor including cable. Always fasten the cable with the clip at
your clothes or - even better - at a headband.
8
very soon be exceeded. Start with a low performance adjustment
and approach your optimal training pulse gradually. Regularly
check during cross training as to whether you still train within your
intensity range according to the above recommendations.
10 Training instructions
Cross training is a very effective training for the whole body strai-
ning all large muscle groups and simultaneously training the car-
diovascular system in an ideal manner and supporting the fat me-
tabolism. The innovative elliptical motion of the stepping surfaces
strengthens the leg and gluteal muscles particularly joint friendly.
The upper body training coupled with leg training particularly
trains arm, shoulder, chest and back muscles.
Amount of strain
A beginner will increase the amount of strain of his/her training
only gradually. The first training units should be relatively short
and be organised in intervals. Sports physicians regard the follo-
wing strain factors as being positive for fitness:
Before starting to train you should read the following information
carefully!
Frequency
daily
Duration
10 min
2-3 times weekly
1-2 times weekly
20-30 min
30-60 min
Important note:
Before taking up training with the cross trainer, have your family
doctor check that you are fit for this kind of fitness training. The
medical report should be the basis for building up your training
program.
Beginners should not start with training units of 30-60 minutes. Du-
ring the first 4 weeks, a beginner training could be organised as
follows:
The above and the following training information are only recom-
mended for persons with a healthy cardiovascular system.
Training frequency
Extent of training session
1st week
Training information
3 times a week
2 minutes of training
Training with the cross trainer has to follow the principles of sta-
mina training. Stamina training predominantly causes changes
and adjustments at the cardiovascular system. These include a re-
duction of the resting pulse rate and of the exercise pulse. This gi-
ves the heart more time for filling the ventricles of the heart and
for supplying the cardiac musculature with blood (through coro-
nary vessels). Furthermore, depth of respiration and volume of air
that can be inhaled (vital capacity) increase. Further positive chan-
ges take place in metabolic system. In order to achieve these po-
sitive changes, your training has to be planned according to cer-
tain principles.
Break of 1 minute for physical exercises
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
2nd week
3 times a week
3 times a week
3 times a week
3 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
Planning and control of your cross training
3rd week
Basis for training planning is your current physical capacity. With
an exercise test your family doctor can assess your personal ca-
pacity which will for the basis for your training planning. If you
have no exercise test performed, high training strains and/or
overloading are to be avoided by all means. The following prin-
ciple should be taken into account for planning: Stamina training
is controlled both over the volume of strain and over the intensity
of strain.
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
4th week
5 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Intensity of strain
The intensity of strain during cross training is preferably controlled
through the pulse frequency of your heart. The max. heart fre-
quency per minute - 220 minus age - must not be exceeded. The
optimal training pulse is determined by age and training target
(also refer to 4.4.3 Pulse zones/training targets.
Training target: Fat consumption/weight reduction
The optimal pulse frequency is calculated according to the rule of
thumb (220 - age) x 0.65.
Prior to and after every training unit, 5 minutes of gymnastics
should warm up or cool down your body. Between two training
units there should be one day without training, if you prefer the
training of 20-30 minutes 3 times a week later on. Otherwise, the-
re is nothing to be said against an everyday training with the
Cross-Trainer of 10 minutes.
Note: Fat consumption for energy supply will only gain impor-
tance from a training duration of at least 30 minutes.
Training target: Cardiovascular fitness
The optimal pulse frequency is calculated according to the rule of
thumb (220 - age) x 0.75.
Moreover there is the possibility to manually determine the factors
in the range of 0.40 - 0.90.
The intensity of training with the cross trainer is set through the
performance regulation of 25 - 400 Watt with the +/- keys. As a
beginner you should avoid a training with a too high performan-
ce adjustment since the recommended pulse frequency range may
9
Heart Control Program
Integrated training programs
After setting the desired pulse rate du-
ring exercise, the electric eddy current
brake controls the pedalling resistance
independent of speed and in accordan-
ce with the setting. This means that the
resistance will automatically be increa-
sed until the exercising pulse rate has
been reached or be decreased if the set-
ting has been exceeded. The program
ensures cardiovascular training while
the exercising pulse rate remains at an
approximately constant optimum exerci-
sing pulse rate. For this reason it is ide-
ally suited for therapeutical training pur-
poses.
The 6 training programs are designed for "Fitness beginners",
"Advanced exercisers" and "Fitness pros". The following descrip-
tion of the programs helps you to select the program suitable for
your performance capacity. Program P6, for example, is only sui-
table for endurance trained exercisers with a high exercise tole-
rance.
P1: Fitness test in accordance with
WHO standard
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This fitness test provides for an automati-
cally controlled increase in performance
by 25 watts at an interval of 2 minutes,
starting from 25 watts. The recommen-
ded number of pedal turns amounts to
60 - 80 turns/min. Only healthy persons
without cardiovascular problems may
carry out this test while without the pre-
sence of a doctor.
TIME
Movements
The movements during Cross-Training are already predefined
through the elliptic rotation of the treads and the positioning of the
grip bars. Nevertheless, you should pay attention to some points:
■ Prior to taking up training, always pay attention to the correct
assembly and stability of the equipment.
P 2: Fitness beginners I
Workload: 25 - 100 watts, 27 min
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■ When getting onto the equipment, one tread has to be in the
lowest, and one in the uppermost position. Grasp the grip bars
with both hands and get onto the lower tread first. When get-
ting off the equipment, first leave the uppermost tread.
■ Adjust the tread at the optimal distance for you with regard to
the grip bars ; pay attention to sufficient leg-room towards the
grip bars.
TIME
P 3: Fitness beginners II
Workload: 50 - 125 watts, 30 min
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■ Use appropriate sports shoes for training and pay attention to
a safe foothold on the treads.
TIME
■ (Do not train without using your hands.) Hold tight at the grip
bracket between the movable grip bars, if you only want to
train the lower part of your body.
■ Pay attention to a rhythmical, smooth sequence of motions.
■ Adjust the brake resistance at the rotary button below the cock-
pit according to your individual requirements.
P 4: Advanced exercisers l
Workload: 50 - 150 watts, 36 min
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■ During training, vary between forward and return motions of
treads in order to stress leg and gluteal muscles differently.
TIME
With a regular training, you can increase your endurance, your
power and, thus, your well-being. The success of your training will
be optimised by a healthy way of living which is determined by a
well-balanced, high-quality nourishment.
P 5: Advanced exercisers II
Workload: 50 - 200 watts, 38 min
Í
Î
Ï
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Y
Y
Ê
Ë
Ì
TIME
P 6: Fitness pros l
Workload: 75 - 300 watts, 36 min
Í
Î
Ï
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Y
Y
Ê
Ë
Ì
TIME
10
CHEST STRAP INSTRUCTIONS
USING THE CHEST BELT HEART RATE MONITOR:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your
body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat
and moisture in order to work properly. To ensure correct operation you may want to wet the two rubber
pickups under the belt prior to exercising.
Strap chest belt across the
front above the chest line
11
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